2) How to Shape Your Body – Ask yourself, “what’s the body I want to have?“ Everything you need to know about body shaping; how to build muscles, symmetry, burning fat… all for the purpose of looking good! Continue reading>>>

1) Running as a Fat Burning Cardio – There is more than one way to lose body fat, and I mean fat, not weight; diets, gym, walking, running… But today, we’ll focus on one type of training, particularly the interval training applied on running…. Continue reading>>>