Healthy Diet Tips

Full Day Meal Plan To Get Muscles

What is the best time of carbohydrates, proteins, and lipids (fats), what should be the size of your meal and what are the principles of the daily amount? Make the right choice and you can eat during the day.

Men have different daily nutritional needs compared to women, and below is counseling offered by our nutritionist i.e. power and ideas of recipes for men, a balanced diet for good health – but what does “healthy eating” mean? There are a few simple rules, as always, five a day, including three servings of whole grains and selecting more fish, poultry and less red meat for dairy products low in fat. But is not the whole story – how you eat and when is the best time, proteins, carbohydrates or fats to eat? Read on for our guide to healthy foods throughout the day.

Choose The Right Amount Of Food

Nutrition Requirements According to sex, height, age level, and activity level, as a general guideline differs use this table. The graph shows the daily quantity recommended for dieting or losing weight, was able to take a healthy balance in order not to continue to achieve. In general, men except for salt and fiber, but needs more nutrients than women.

Perfect Quantity

Facts and figures are good, but what does that with you? Customize your party with our guide to help find the right.


The first stop in the office or in the gym, the addition of protein for breakfast is a great way to increase your metabolism – when he takes breakfast rich in protein helps to regenerate and repair muscle. Eggs are a good choice because they have a good balance of protein and fat quality of other options lean ham, fish like salmon or haddock, and low-fat dairy products. Protein foods slow gastric emptying, which means you stay full longer, so they tend to eat fewer calories than the rest of the day.

If you do not have a bit of time in the morning, a breakfast rich in protein, should no longer take. Start your morning toast with a couple of slices of smoked salmon, lean ham or scrambled eggs and if you want a bit of time, an omelet, scrambled eggs.

Mid- Morning Snack

Good nutrition in the morning is important for the balance of power level. Ideal there is to eat often little, but you must do all the work for you snacks. This means that the selection of snacks to meet their energy needs, as well as additional benefits and offers recharge five times a day.

Try peanut butter and banana cookie creamy avocado slices or choose Turkey.


What To Do. Lunch should be a mixture of lean protein and starchy carbohydrates diet Carb-energy that you will suffer if you cut them out. Though, choose carbohydrates which generate stable growth in blood sugar levels, which means that it happened in sweet foods “white” and rich in fiber, which goes on whole grain products can handle these snacks. Grain to satisfy like rye, wheat and barley more – in fact, studies show rye bread keeps blood sugar constant up to 10 hours – a sure way to absorb the impact energy of the early days.

Opt for a sandwich topped with lean beef or pork, salmon, turkey or chicken with lots of salad, whole wheat bread with baked beans and enjoy.


For many people, it is salty they are looking for in the afternoon, not a painful so many sugars. This is, to forget the chips to enjoy the fat cream cheese on crackers if that sounds like choosing nuts, seeds, and spicy or salty popcorn.


No Carb Curfew that is low in fat, high in fiber and relaxes at night. Combined with essential fatty acids that can be used overnight for healthy growth and repair your body. You can get these healthy fats from fatty fish such as salmon, trout, and mackerel, as well as nuts, seeds, and their oils.

Fill half your plate with a riot of colors – Choose from a variety of vegetables or salad, drizzle with dressing or flaxseed oil, canola-based oil and add the meat, fish or beans with a serving of brown rice, Integral pasta.

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