You will need to treat your body better whenever you are under a lot of stress. Fortunately, you can use natural remedies for stress in the form of vitamins and supplements to help you through these times. Too much stress can cause you to feel overloaded. You begin to feel the effects of poor health when you do not eat or sleep properly due to stress and your immune system becomes low.
There is no way that you can totally avoid stress, especially if you are leading a modern lifestyle. It is therefore important that you learn to cope with stress and view challenges positively. Through diet, you can make sure that you have an adequate supply of nutrients because there are certain things that the body needs in order to deal with the overload.
Natural remedies for stress include:
1. Vitamin C. You may be surprised to hear that the best place to get Vitamin C from is potatoes. Natural remedies that are rich in Vitamin C include the skins of baked potatoes, raw green cabbage, cantaloupe, strawberries and citrus fruits such as oranges.
2. Calcium. This mineral helps to regulate the heart’s rhythm, contractions of your muscles and nerve impulse transmission. Whenever the body is working hard to fight stress, it will lose more calcium than usual. Some of the sources for this natural remedy come from dairy products, tou fu, almonds and broccoli.
3. Magnesium. Besides helping you to manage your stress level, it can also keep you from getting muscle spasms. Some of the best sources of magnesium are found in green vegetables such as spinach, nuts like almonds, as well as seeds.
4. Omega-3 fatty acids. These not only help you manage your stress but they also reduce your risk of developing coronary heart disease, one of the more severe condition that you can develop from too much stress. Natural sources of omega-3 fatty acids can be found in salmon, tuna, flaxseed oil herring, mackerel, and walnuts. Since canned tuna does contain some levels of mercury, you must only consume it in moderation.
If you find that you are not able to eat well through a normal diet during this period, consider taking the above natural remedies for stress in the form of supplements. While it is better to obtain these vitamins from natural sources, not even having them is worse. Also, make sure that you choose good quality supplements. You want to give your body the proper nourishment while you overcome your stress!
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