In our fast-paced hectic life, we often forget to take care of our health. This can lead to various lifestyle diseases. We can avoid these complications simply by following a healthy and nutritious diet. Eating a variety of food items in a balanced way can go a long way in helping to avoid lifestyle diseases and in general make you feel better about yourself.
Tips for a Healthy Diet
Here are some tips you can follow to maintain a healthy and nutritious diet:
Eat a variety of high nutrient foods: Your body needs over 40 different kinds of nutrients to stay in good health and you will not find all of them in a single food item. Eat a variety of foods high in nutritional value to satisfy the nutrient demands of your body. Check the nutrient-value when you are buying any foodstuff. The amount you eat should depend on your personal calorie needs.
Balance your food: If you are eating foods that are high in sugar, salt or fats, select your other food items that are low in these ingredients. When you miss out on a particular food group one day, make up for it the next time you eat. Try to fit food choices into a healthy pattern.
Keep portions moderate: When you eat your food in moderate portions, it becomes easy to eat foods you want to and stay healthy at the same time. Experts suggest 3 ounces of cooked meat is a reasonable portion, while a pint of ice cream makes up for about 4 servings.
Eat lots of fruits, vegetables and whole grains: If you eat 6 to 11 servings of cereal, pasta, bread or rice group, you must make sure that at least 3 of these servings are whole grain. Your vegetable intake should be at least 3 to 5 servings while that of fruit should be 2 to 4 servings. You might not enjoy vegetables at first, but don’t give them up. Look out for different recipes to cook vegetables.
Reduce but don’t eliminate foods: Most of us eat food for nutrition as well as for pleasure. Don’t feel guilty if your favorite food is high in sugar, salt or fat. Don’t eliminate the food completely, just its their intake.
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