With so many people getting hooked on the sport of running, it is only normal why there are curious individuals. Usually, these people wonder the same thing: how could running benefit them. As a result of this, they start looking around the internet or asking their runner friends what they gain out of the activity. While there are some who provide factual answers, there are some who do not give a straight answer. The reason behind this is because the sport of running has turned into a personal endeavor which many people find enjoyment from. If you are interested, it is important that you get to know at least 10 reasons why you should start running so you can understand what you will gain from it.
Now that there are so many people who are into running, it has turned into a place where you can meet new people. When you find new people, you can get motivated to keep doing the activity so that you can see them once again. Even if they are not necessarily people whom you would have a crush on, they can be people who share common interests as you do. You can even start a running group with them.
#2: You Get Energized
When you run, you get to strengthen both your mind and body. As a result, you get to improve your concentration and memory. By doing this cardiovascular exercise, you will be able to energize your brain.
#3: Your Muscles Become Stronger
Every time you start working out, you get to improve your bones, ligaments, tendons, and muscles. This is due to the times that your bones cope with the shock of hitting the ground as you run.
#4: Your Immune System Strengthens
Several scientists and researchers have discovered that 30 minutes spent running every other day is able to boost the immune system. As a result of this, you get to condition your body to withstand diseases from common colds to cardiovascular conditions. However, you should not overdo the activity as it can also be overstrained.
#5: It Provides Better Balance
Whenever you run, your muscles and brain communicate with one another. This results to the development of neural pathways between these two organs to help you get enhanced balance and motor skills.
#6: It is a Stress Reliever
Every time you run, your body releases happy hormones known as endorphins. This is the reason why you get an improved mental overall outlook in your body. Apart from this, endorphins help in relieving pain and stress.
#7: Your Mood Rises
Because of the released endorphins caused from running, you get to become a happier and more sociable person. Several studies have discovered that runners are more balanced, patient, happier and optimistic compared to those who do not run.
#8: You Sleep Better
Getting a good night’s sleep is another effect of running since you have exerted energy from your body.
This is one of the best reasons why people run. In fact, running has been considered as the best way to lose weight. By doing varying running workouts, you get to exercise your body most.
#10: It is Good for Your Heart
With the growing number of heart risks, it is only common why there are many who are worried about their own safety. Thankfully, running has positive effects on the heart since it forces this organ to pump extra blood to the body. At the same time, running has been known to lower blood pressure.
If these 10 reasons why you should start running do not convince you, then you better go out there and look for another exercise activity.
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