But There’s a Cure!
Flat stomachs have long been the goal of people trying to lose weight – and that’s not a bad thing. Belly fat is one of the most dangerous kinds of fat as it contains visceral fat – a deep fat that is stored further under the skin and wraps itself around major organs. But why is it so hard to get rid of?
How to lose belly fat fast
Eat every 3 hours – Passing on breakfast can send your body into starvation mode, which means your body starts to store everything you’ve ingested as fat, and your middle is that the initiative to suffer the implications.A new study has revealed the reason why middle-aged women, in particular, find it hard to lose weight around their middle.They found that there is a single hormone which rises during menopause and could be responsible for the redistribution of weight.This can turn many women from pear shapes – where most of their fat is located on their hips, bums, and thighs – to apple shapes – where the weight is carried on their stomachs.
In the studies on mice, scientists found that block this secretion will solve weight issues and additionally increase the number of calories you burn – that successively will scale back belly fat and weigh down bone loss.Bone loss and weight gain are two major side effects of menopause, so the prospect that blocking one hormone could solve two of these problems is revolutionary.While the hormone-blocking still needs to be tested on humans, it could prove a viable solution to menopausal weight gain.
Meanwhile, if you are looking to lose belly fat one of the easiest ways is cutting certain foods from your diet.One of these food groups is trans fats which are found in things like frozen meals and biscuits. Trans fat increases your overall cholesterol while lowering your “good” cholesterol and raising your “bad” cholesterol. They have also been proven to heighten your risk of early death and heart disease – so it’s a pretty lose-lose situation really. Fizzy drinks, processed meats, and sugary cereals should also be ditched from your diet if you’re looking for a trim tum.
As I said, The Real Reason You Can’t Lose Belly Fat is tricky but there’s a cure!
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