The ideal body shape

How to Shape Your Body

A Short Guide

… I tried to explain everything in this short video, but if you have any questions post them down below and I will try to answer them as best I can.

Let’s see one more time the phases:

Also, here are all the Visual Impact links:

1) Visual Impact Muscle Building

2) Visual Impact for Women

3) Visual Impact Cardio

4) Visual Impact Frequency Training

More articles on Fitness:


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